CrossFit West Santa Cruz is losing one of its trainers and top athletes. Monica Nicholson, “Mojo”, is leaving us for the far north. She is moving to Seattle to be with her boyfriend, Luis. All of us at CFWSC wish her the best with her new life and pregnancy. CrossFit Seattle doesn’t know what it is in for.

Good luck Monica. We will miss you.


7 Rounds

7 Pullups

7 Ring Pushups