COACHES CORNER: Pivot Week

Every week our coaches at West continue to grow as coaches with evidence based information to help move our athletes forward. The goal of a Pivot Week is to manage fatigue from all the heavy work we have been doing and re-sensitize ourselves to our new block at the end of the month, and to keep things exciting and fun…spicing …

COACHES CORNER: Facts of Lower Back Pain

Every week our coaches at West continue to grow as coaches with evidence based information to help move our athletes forward. Below is a small excerpt from last week’s emails: “We as coaches of West, need to educate, and guide our athletes with evidence-informed education and care for LBP. We need to listen to our athletes, hear their fears and …