Finale

Friday is the last day of classes at the old CrossFit West box.  Come for one last hurah!  Weekend classes are canceled for the local affiliate challenge at CrossFit Santa Cruz Central on Saturday, and for the big move on Sunday.  First class in the new gym starts at 6AM sharp!  Set your alarm and come join the crowd for the inaugural CrossFit West expansion WOD!

Snatch

Heavy Single

Then:

1 Bear Complex every 30 Seconds for 10 min

*Bear complex: P.Clean, F.Squat, P.Press, B.Squat, P.Jerk (behind neck) as heavy as possible.