Firebreather 3.0 and Sectional News

The WODs for the NorCal Sectionals were announced today.  They look like classic CrossFit WODs–simple and tough.  The last Firebreather workout before Sectionals, Firebreather 3.0, will take place this Saturday at CF West Santa Cruz at 12:30.  The workout will consist of the WODs from the NorCal Sectionals.  All are welcome.

Spectator admission for the Sectionals has been changed to 2-for-1 for online ticket purchases.  Just show your online admission form at the gate and another person with you can get in for free.  This effectively makes spectator admission $25, rather than the ridiculous $50 first announced.  Let’s get a good support crew there to cheer on the CF West bravehearts competing.

Workout:

Rest Day