Part of Saturday's crew.
The results of WOD 1. 1RM in 30 minutes in the back, front, and overhead squats.
I was awed by the performances turned in on Saturday at the Sectional prep Firebreather workout. Almost 20 CrossFitters from several boxes showed up and killed it. Above and beyond the weights and times recorded, I was most proud of the camaraderie and support showed by all the athletes. To my mind, this is the very hallmark of the CrossFit community.
Thanks for coming everyone. We will see you soon at Firebreather Series 3.0.
Workout:
Power Jerk
7×1
Jerk
1, 1, 1, 1, 1
Then:
5, 4, 3, 2, 1 Power Clean 85% 1RM
10, 8, 6, 4, 2 Plyo Pushup
200m Run after each couplet.
Post top Jerk weights and WOD weight and time to Comments.