Firebreather Series 2

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Last weekend’s Firebreather workouts were a hit.  The turnout was great, the competition greater.  This Saturday CrossFit West will hold the second Firebreather Series in preparation for Sectionals, Regionals, or any future competitions for all local competitive CrossFitters.  These workouts are designed to be tough.  They are designed for athletes who plan on competing in CrossFit outside of classes.  Athletes should strive to complete the workouts as Rx’d.  And of course, the most important thing is to train hard and have fun!

This weekend’s 2nd Firebreather series will be held on Saturday at 12:30PM.  There will be 2 workouts that take place within 2 hours.  Expect strict standards and advanced movements.  We will announce the workouts Friday.  Please keep scaling to a minimum.

Santa Cruz and the surrounding area is loaded with talent.  These events are such a great way to bring that talent and community together for inspiration and to truly enjoy the intensity of CrossFit.  After all, that’s what CrossFit is all about.  We hope to see lot’s of people there!

Workout:

F.Squat

3,3,3,3,3

6 Rounds

3 Deadlifts (285/185)

5 Burpees

7 C2B Pull Ups

9 KB Cross chops (ea side-53/35)