Firebreather workout tomorrow, Saturday March 6th, 12:30PM. The following workouts will take place within a 2 hour period:
30 min to find 1RM Back Squat, 1RM Front Squat, 1RM OH Squat
AMRAP 5 min max muscle ups
* Scaled: amrap 5 min c2b pullups , ring dips, any order, min 10 each)
100ft OH Plate Walking lunge (45/35)
30 KB Swings (2 pood/1.5 pood)
More details and scoring will be explained at the meet. We encourage all local firebreathers to attend. That’s those who are signed up for sectionals or have aspirations to compete eventually. Come join the fun. And anyone interested in helping to judge in order to give our athletes the best practice in top standards please come on out. Hope to see everyone there!