Firefighter Olympics

CF West Santa Cruz fielded a team for this week’s Firefighter Olympics in Newport Beach, and a couple of the team members also competed as individuals  The team finished in 5th place (there were not separate weights for women and most teams were only male).  In the individual comps, Alicia earned 2nd after missing 1st by one rep (and congrats on a c&j PR of 165#), and Rich finished in 11th place.

Way to represent guys. Congratulations.


Power Snatch

8 Heavy Singles

Then (a Jason special):

400m Run

OH Squat 15-12-9-6-3

KB Swing 30-24-18-12-6

400m Run

Thursday's Back Squat 3 Rep Maxes!