Flexible

Kayla works on a philosophy paper.

Kayla works on a philosophy paper.

Do you need to be more flexible?¬†Flexiblility is possibly our biggest use-it-or-lose-it attribute.¬†Does lack of mobility hamper you in any way? Lot’s of people are on strength, or running or muscle up, program. Why aren’t you on a flexibility program? Talk to a coach about getting your mobility up.