It's pretty impressive how many of our athletes all make it a point to foam-roll on their own both before and after group classes. ...All without us ever having to tell them. Good job, everyone!! 🙂
REMINDER:Â Olympic Weightlifting Saturday, August 25th, 10:30-1:00 with Ian Droze!!
REMINDER: Â Max Muscle “Parking Lot Promo” Saturday, August 25th, 10:00-6:00, complete with a CrossFit West Santa Cruz Booth!!
Workout:
Weighted Bar-Dip; 3-3-3-3-3 (or 1-1-1-1-1)
Then,
Individual WOD 4 from 2012 Reebok CrossFit Games Regionals, For Time;
50 Back-Squats (135/95)
40 Pull-Ups
30 Shoulder-To-Overhead (135/95)
50 Front-Squats (85/65)
40 Pull-Ups
30 Shoulder-To-Overhead (85/65)
50 Overhead-Squats (65/45)
40 Pull-Ups
30 Shoulder-To-Overhead (65/45)
(Note: If you are “too sore”, need to scale the volume, or simply want a shorter/faster stimulus, do exactly half the reps/volume;Â 25/20/15.)