Vero, mid WOD 4, takes on the CrossFit Games for the third season in a row.

WOD 4 of the Open Qualifier starts off with 60 burpees. Sixty burpees is a hard thing to get psyched up for, and it is hard to keep your focus in the middle of it. Similarly, a 3-4 month squat program is also difficult to maintain focus upon. It can seem never ending.

How do you get psyched up for a long single movement WOD (or part of a WOD)? How about a long movement program, such as a squat program? How do you keep your focus?

Please post to Comments.



Find 1RM for the day.

Then (from Chris M):

AMRAP in 3 minutes

5 Back Squat 70%1RM

7 Burpees

9 Kettlebell Swings 53/35

Rest 1 minute and repeat for a total of 3 rounds.

Here is your daily moment of might.