Food Pyramide Done Right.

It's very simple.

It’s very simple.

Here are a couple great websites for plaeo recipe ideas and just good information about paleo eating in general. Check them out!

Mark’s Daily Apple

Nom Nom Paleo

PaleOMG

Workout

Makeup any 1RM tests from last week or…….

Work on your goat!! Pick something you suck at and spend 20-25 minutes working on it.

Then

Push Press (115/73) 12-9-6-3

Rope Climb 4-3-2-1

Run 400m-300m-200m-100m