I watched two cool videos today. The first one was of Brooke doing regular Fran followed immediately by a Fran with heavier thrusters and chest-2-bar pullups. The second was of a 75 year old woman doing Fran with 10 pound dumbbells and squatting to a box on the thrusters and ring rows. Honestly, I don’t know which video was more impressive (sorry Brookie). But, I can tell you what impressed me more than anything: CrossFit itself. The ultimate genius of CrossFit, above and beyond the Games and the 2 minute Frans and the SAS commandos who swear by it, is its universal applicability via intelligent scaling.
Hey you, yeah you. The Holiday Party is the 5th. That’s this friday. At Chaminade. Dress up and get ready to party down.