CF West parents, we commend you for being an inspiration for our future and for your children. In a time when childhood obesity and the sedentary epidemic is at an all time high you set a positive example and motive not only your own children, but all of those around you to lead a healthy and positive lifestyle. Keep up the great work!
Workout:
Deadlift
5RM
6 Rounds
12 Burpees
7 Rings Dips
10 Toes to Bar