Free

Anna

From the confines of machinery.  From the vanity of globo culture.  From the monotony of treadmills and elliptical machines.  From diets and routines that fail.  From trainers who sit with clipboards.  We are free.  CrossFit.

Workout:

Snatch Balance (60%)

Every 30 sec for 10 min

AMRAP 15 min

12 BB Lunges(115/75)

10 Ball Slams

7 HSPU