Friday 11/7/08

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It was a busy day at CF West Santa Cruz today. Big classes, lots of deadlifts, some seriously hard work. In other words, it was a pretty good day. Thanks for coming, folks.

Please note: Saturday’s 9 AM class is canceled. See you at 10 AM.

And congratulations to Molly McV on her smokin’ 1:48 500m row today. Top o’ the record board Molly.

Workout:

5 Rounds

5 Deadlifts 275/185#

10 Burpees

This was one of the WODs at the 2008 CrossFit Games this last summer. You can go online to the Games site at http://games.crossfit.com/ and compare your time with the competitors’ times.

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