Friday Night Lights

Danny's Friday night class.

Workout:

Rack Jerk

8×1

Then (from CFFB):

Complete 4 rounds for time:

Row 500 meters
20 Alternating 1 Arm KB Power Clean & Push Press – 2 pood/ 1.5 (10 RT/ 10 LT)
10 Ball Slams 40/25#