Friday Night Lights November 19, 2011 Danny's Friday night class. Workout: Rack Jerk 8×1 Then (from CFFB): Complete 4 rounds for time: Row 500 meters 20 Alternating 1 Arm KB Power Clean & Push Press – 2 pood/ 1.5 (10 RT/ 10 LT) 10 Ball Slams 40/25#