Visiting from 209 Sport, Doug goes chest-2-bar.

A big Happy Birthday to long-time CrossFit West Santa Cruz member Samantha Young. We love you Samantha.

And another big Happy Birthday to CrossFit West Santa Cruz young pup PJ Rubel. I guess we love you too PJ.


Back Squat

5×2–add 5#

Then (from CF Amundson):

Complete as many rounds as possible in 10 minutes:
5 Any Way Overhead (M: 185 lbs, W: 125 lbs)
7 Box Jumps
9 Push Ups
*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.