Fun Movements

Kristin with a bottom up Getup.

PJ goes for 60# D-ball Getup.

The noon crew. It was great to see you Ashley, glad you stopped by.

It was a miscellaneous day today in the CrossFit West Santa Cruz strength schedule and we worked on ladder drills, handstand walks, and Turkish Getups. Nothing but fun.

What are your favorite movements and exercises that don’t come up in the programming regularly?

Please post to Comments.

Workout:

Back Squat 20 reps

Add 5# from last week.

Then–long and light:

5 Rounds

400m Run

10 Hang Power Snatches

10 Hang Power Cleans

95/65#