Games Workouts Announced

Never say never. Shaun T scores with $40 Adidas weightlifting shoes at Ross. Joko approves.

Nearly all the workouts for the 2012 CrossFit Games have been announced! And they look killer. Fun and hard. Check them out (individual, masters, team) and post your thoughts to Comments.

Workout

OTM for 10 minutes

2 Thrusters–as heavy as you can

Then:

5 Rounds

200m run

5 Squat Clean Thrusters 95/135#

7 HSPU

9 C2B Pullups

Every time you dump the barbell, come off the wall, or drop off the bar—immediately do 5 burpees.