Nicole learns the split clean.
Science writer Gary Taubes, the author of Good Calories, Bad Calories, is giving a presentation titled “Why We Get Fat” on April 11th, at New Brighton Middle School. All the info is here. This a great opportunity to hear from one of the front line soldiers in the battle against the nutritional status quo and obesity in America. Top it off, it’s free.
CLASS SCHEDULE FOR PRESIDENTS’ DAY (Monday):
6AM, 9AM, NOON, AND 4:30PM
Workout:
Deadlift
Find 2RM touch and go
Then:
21-15-9
Thruster 105/70#
Pullup
Burpee