Get Yer Tickets

20090518_CrossFit_Games

cf-games-regional-barbells

The 2009 CrossFit Games are fast approaching.  And it’s going to be big.  CF West is fielding an all star Affiliate Cup team and Jocelyn is shooting for the top women’s spot.  Please come out and support them.  All in all, there are going to be some pretty incredible athletes laying all their cards on the table.  The Games are not to be missed.

Your best bet is to buy a ticket online in advance. It’s a lot cheaper too.  We will also be arranging carpools leaving from the box for all three days.  It’s going to be a lot of fun.  Please plan on being there.

Workout:

Back Squat

7 sets of 3 reps where the last 3 sets are 3RM

Then:

21, 15, 9

Deadlift 225/155#

Box Jump 24″

Ring Dips

Post WOD completed and score to Comments.