Getting Ready To Rumble

CrossFit West Santa Cruz ace David Millar takes 315# for a ride.

CrossFit West Santa Cruz ace David Millar takes 315# for a ride.

The Open is right around the corner. David is ready. Are you?

The Open is five weeks of fun, work, and community. Each workout will be released live on Wednesdays at 5pm from a different affiliate around the country. For the fifth and last workout, CrossFit comes home to Santa Cruz, to CrossFit West. That’s right, the fifth and final workout will be broadcast from CrossFit West Santa Cruz on April 3rd.

Get excited, get signed up, get ready.

Workout:

Thruster

Find 1RM (rack ok)

Then:

7 Rounds

5 Power Snatch 125/85#

5 Squat Snatch

7 Pullups