Getting Started

Welcome! You’ve taken your first step towards a fitter, healthier life. There are 3 ways to get started with CrossFit West:

The “Elements” class is required in order to participate in any regularly scheduled CrossFit West class. The purpose of the Elements class is to work with a trainer to learn proper form and technique. In this series of classes, you will be introduced to the basic movements and methodology of CrossFit that are needed to participate in our group classes.

This mandatory training reduces the risk of injury and allows every client to learn the proper movements under the watchful eye of a professional trainer. The Elements package consists of four training sessions. The Elements class can be done privately (scheduled on-demand – 1 hour per session) or with a group. For Elements fees, visit our rates page.