On Sunday, 9/11/2016, at 9am, our coach Matt Z was asked to do something pretty uncomfortable for him. He was asked to step in on CrossFit West’s Team Series Team, The Empire Strikes Back Squats. Previous athlete, Alexander the Great, had to rush into the hospital earlier that Sunday, leaving the team down one male athlete. With one text message, and zero amounts of training, Matt Z answered with a “Let’s Go Daddy O!” . Matt Stepped up for his banner, and completed all 4 workouts in a 2.5 hour window with fellow athletes : Nikki, Keely, and Daniel J. This week, your challenge is to get uncomfortable, or in better words, to challenge yourself. Pistols in a workout? Double Unders maybe?! Take a movement that give you difficulty and face it head on!
PS Thank you Matt!