CrossFit’s early reputation as a hardcore fitness methodology was built, to a large degree, by women. The original Santa Cruz HQ was home to some of the best. CrossFit West Santa Cruz is continuing the tradition with a new generation of women CrossFitters.
Congratulations to all those who set PRs today, including Jocelyn with a 153# jerk and Ashley with a 243# deadlift.
5 Push Press/Jerk 80% 1RM
10 Knees To Elbows
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