Girl Power

girl-power-12-3-08-molly-k2e.jpg

girl-power-12-3-08-joc-jerk.jpg

girl-power-12-3-08-jump.jpg

girl-power-12-3-08-group.jpg

CrossFit’s early reputation as a hardcore fitness methodology was built, to a large degree, by women. The original Santa Cruz HQ was home to some of the best. CrossFit West Santa Cruz is continuing the tradition with a new generation of women CrossFitters.

Congratulations to all those who set PRs today, including Jocelyn with a 153# jerk and Ashley with a 243# deadlift.

Workout:

5 Rounds

5 Push Press/Jerk 80% 1RM

10 Burpees

10 Knees To Elbows

200m Run

Post time and load to Comments.