Some of the Girls of 6:00 am. On the left, Katelyn G, Vanessa S and Ashley B. (Welcome back, Katelyn and Vanessa!!) On the right, Angela “Ningela” Galindo does Wednesday’s “Helen” at the Men’s Rx (53#) and finishes with a great time of 10:36! Not only did she do the Men’s 53# Rx KB weight and all Rx’d Pull-Ups, but she did all three rounds of KB-Swings and Pull-Ups UNBROKEN!!! Hence Pete, H’s CrossFit West t-shirt idea for 6:00 am that simply says, “I know a Ninja!” Great work, Angela!!
NOTE: Saturday’s mobility class is canceled due to illness.