Giving Thanks

CrossFit West March 2009

CrossFit West March 2009

CrossFit West after just 8 months!
CrossFit West after just 8 months!

By Jocelyn

Today’s day of giving thanks got me thinking about many of the things I am so very grateful for.  I got to thinking about our gym and our community and how in such a short time we have built something very special.  It is a place that I am so proud of,  full of great people who show up on a daily basis working to better their lives.  It’s an inspiring place that I love very much.  And for that I am very thankful.

LAST CHANCE TO ORDER SWEATSHIRTS!

Please post size and number to comments.  We are only ordering the number based on demand so please let us know.  Today is the last day to place an order.

Workout:

Press

3,3,3,3,3

then:

“Tabata Something Else”