Good Friday

Austin's twinkle toes really twinkle.

Jocelyn and Kyle are competing in the Don Wilson Golden West Open Olympic Weightlifting Meet this weekend.  Info and hopefully a live feed can be found here.  Good luck guys.

Workout:

Power Clean

1RM

Then:

AMRAP in 15 minutes

4 Pullups

4 Dips

6 Squats

8 Kettlebell Swings 70/53#