GoRuck

Bad ass or just crazy?

Paging all the CrossFit West Santa Cruz Friday night Endurance Class addicts (especially Pete J, Jeff H, and Zack S who attend a regular class in the morning and hit the Endurance class in the afternoon)! Yeah, I am talking to you crazy people. This is the adventure for you. Hike around San Francisco for a full day carrying a pack filled with bricks, do pushups, squats, inchworms, and other fun stuff with your beloved brick filled rucksack. You will get to see all the famed San Fran sights. Is there an ocean or river nearby? You are going to get wet (and so will your pack).

Cliff is already registered, who else is in? Click here for more details.

Reminder: Olympic Weightlifting workshop with US National silver medalist Ian Droze Wednesday at 5:30pm.

Workout:

Deadlift – 3-3-3-3-3

Then:

3 Rounds:

30 Double Unders

5 Hang Squat Clean (135/83)

10 Toes-to-Bar