Graduation Day

Golden, currently on a powerlifting binge (think 395# for 3 on the bench), showed that he can still bust out a muscle up adept, albeit barely.

Golden, currently on a powerlifting binge (think 395# for 3 on the bench), showed that he can still bust out a muscle up. Admittedly, it was little wobbly, and I feared gravity might not deign to relinquish its hold on Golden’s pounds, but he got it.

UCSC’s graduation is a bitterweet experience for CrossFit West Santa Cruz. Suddenly people who you have seen regularly–trained next to, coached, laughed and sweated with–for a couple of years are gone. Gone back home, gone to the next step in their lives. They were in Santa Cruz for school and school is over, finished, graduated. And thus the bittersweet. We are so proud of you guys, but for many of our graduates, this means the end of their Santa Cruz experience. We will miss you all.

A huge congratulations to all our graduates.

And a huge Happy Fathers Day to all our dads.

Workout: