Grand Opening Countdown!

Ashley and Stefani

It’s right around the corner folks!  The guest list is beefy and excitement is in the air.  This weekend’s Grand Opening Party is going to be a blast!  We are looking for volunteers to help judge some of the workouts so if you’re interested in helping out the sign up list is on the main white board.  Also, just a reminder that all who would like to participate in either the Olifting competition or the metcon MUST sign up onlineNO WALK INS will be allowed to compete. All athletes regardless of level or Crossfit membership are encouraged to join!  To sign up click HERE.

Friends and family are welcome!  The more the merrier!  Vendors will open at 8:30AM.  Party starts at 9:30AM.

Workout:

Bench Press 5×5

3 Rounds

7 Jerks (155/115)

10 Cross Chops R

10 Cross Chops L

15 Burpees