Grand Opening WOD Sign Ups!

Don’t forget to sign up for the CrossFit West Grand Opening Workouts!  Grand Opening is Sat, October 23rd 9:30AM. Space for the workouts is limited!  Click here to reserve your spot.  Come out and enjoy the fun.  Bring your friends!

Workout:

Back Squat

5×5

Then:

6x 30yrd Sled Sprints (45 sec rest bet ea)

30 Total Dead Hang Pull Ups (broken up however you like)

3×20 GHD Sit Ups