Don’t forget to sign up for the CrossFit West Grand Opening Workouts! Grand Opening is Sat, October 23rd 9:30AM. Space for the workouts is limited! Click here to reserve your spot. Come out and enjoy the fun. Bring your friends!
6x 30yrd Sled Sprints (45 sec rest bet ea)
30 Total Dead Hang Pull Ups (broken up however you like)
3×20 GHD Sit Ups