Grand Opening!

Mark your calendars folks!  The CrossFit West-Longevity expansion Grand Opening is coming Saturday, October 23rd! CrossFit West and Longevity have spent months building your field of dreams and now it’s time to celebrate!  You won’t want to miss this amazing event which will include vendors, a short video presentation, Olympic lifting event, CrossFit WOD and party!

All CrossFitters, regardless of where you are a member, are invited to sign up for our Grand Opening Competitions!  We will hold the following:

Competition A- OLYMPIC LIFTING

Competitors will have 20 minutes to establish a max Snatch and max C&J.  They may break up their 20 min time cap devoting time to each lift however they see fit.  Further standards will be announced aprox. 1 week before the event.

*There will be a 42 person cap in this event.  Sign ups are first come first serve regardless of gender.

*The Olympic Lifting competition will be performed in three heats of 14 people.

Competition B- CROSSFIT METCON

The CrossFit Metcon will have a 10 min time cap and will be announced aprox. 1 week before the event.

*There will be a 60 person cap in this event.  Sign ups are first come first serve regardless of gender.

*The metcon will be performed in two heats of 30 people.

In addition to celebrating our Grand Opening THIS EVENT WILL RAISE MONEY FOR A LOCAL CHARITY TO BENEFIT YOUTH ATHLETICS!

Athletes may choose to sign up for one or both of the workouts.  Please register by clicking the below links – $10 entry per event with 100% of the proceeds going to charity.

TO  REGISTER FOR THE OLYMPIC WEIGHTLIFTING EVENT CLICK HERE
TO  REGISTER FOR THE METCON EVENT CLICK HERE

(please note: online registration and payment is being donated by our friends at Adventure Out – you will be taken to their website when clicking the above links to register and make your donation)

 

SCHEDULE:
8:30AM Vendors Open

9:30AM Welcome and Video

10:15AM Workouts start

12:15PM Awards

12:30PM PARTY!

We hope to see lot’s of folks SATURDAY, OCTOBER 23RD! Whether you are an athlete signing up to compete, a CrossFit party animal, or just want to see what CrossFit is all about, come join in the fun! Check out the new space which features a 35yrd artificial turf sprint lane, 14 weightlifting platforms, all new Rogue squat and pull up structures, all new CrossFit equipment and a 215 sq ft kids area with a giant chalkboard, 36in flat screen tv, train table, and rock climbing wall!

You won’t want to miss this!

This Sunday two of your CrossFit West trainers, Kyle and Jocelyn, will be competing in the USAW sanctioned American’s qualifier in San Ramon hosted by California Strength.  The womens 69kg class is slated to start at 2:30PM.  The mens 94kg class is slated to start at 4:30PM.  You can watch the live feed of this event at www.californiastrength.com or by clicking here.