CF West will feature a guest instructor in its evening classes on Wednesday. None other than (drum roll please) Billy Bybee, the 4th strongest man in America (77 kg class)! Before embarking on an Olympic Weightlifting career last year, Billy was a highly regarded CrossFit coach and competitor (2:30 Fran, 7:18 Helen, 410 FGB) But, more importantly, he has an excellent eye for technique, is a strong motivator, a creative programmer, and was able to train other CrossFitters, of all fitness levels and abilities, to their own best times.
Billy will be teaching the 5 and 6pm classes. Don’t miss this fun opportunity.