Last Saturday at 11am we had our first Gymnastic class at CrossFit Ready and it was awesome!
George ran a class of 12 athletes through handstand walk progressions, and shoulder mobility drills. Check out George this Thursday at 5:30Pm at CrossFit West! Free for all members and friends for the remainder of the week!
Saturday 11am at CrossFit Ready
Thursday 5:30pm at CrossFit West