Gymnastics Play

vyasa-iron-cross-002.jpg

Vyasa working the iron cross.

Gymnastics can be pretty intimidating to the average CrossFitter. Pretty hard too. Most gymnastics movements don’t seem to be scalable or have progressions. However, gymnastics are a fun and challenging and can be done by anyone.

Check out this great video from our brothers at CrossFit Revolution.

http://www.youtube.com/watch?v=vOX4mUBLT8A

Workout:

Fran

21, 15, 9

Thruster

Pullup

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