Halloween 2013

Ghosts of Halloweens past.

Halloween! It’s nearly here and I can’t wait. I have my costume and I am ready to rock. All the classes on Wednesday the 31st, aka Halloween, are as normal except there will be no 6:30pm class. The 6:30pm class only is canceled on Wednesday. We will be giving away a t-shirt of choice to the best costume on Wednesday. The judges will be the coaches. Bring it on.

Workout:

On the Minute for 10 Minutes

2 Back Squats @ 80-85% 1RM

Then:

Option-A:
Row——500-400-300-200-100m
Bar-Dip–x50–40—30—20—10

Or–

Option-B:
Row—–500-400-300-200-100m
Bench–x15–12—-9—–6—-3
(M=BW, W=60% of BW)