Happy Birthday Carol

In true unknown and unknowable fashion, Erica and Johnny dive in front of Emmett during some warm up runs.

And in true Emmett fashion, he made the jump look easy.

A huge HAPPY BIRTHDAY to one of CrossFit West Santa Cruz’s favorite people–Carol Lezin. Carol is a source of unflagging support and inspiration to all around her. We love you, Carol. Thank you so much for being a part of CF West. And have a great birthday.

Workout:

Rest Day