Happy Birthday, Lisbeth!!


TOP LEFT: Matt P takes his handstand practice to new heights. TOP MIDDLE: Kelly M gets a bit of special attention with her foam rolling. TOP RIGHT: Nate R and Ashley B shortly after giving everything they had on a WOD. BOTTOM LEFT: After doing “JACK”, Team 6:00 am does some bonus work “Birthday Burpees” with Lisbeth D.–Yes, I did them too, & no, I won’t say how many we did. 😉 (Happy Birthday, Lisbeth!!!!)  BOTTOM RIGHT: AJ and CJ mobilize their lats with a lacrosse ball after a WOD….Or…?