Happy Birthday Nancy!

Please join me in wishing a huge Happy Birthday to one of CrossFit West Santa Cruz’s most badass and beloved members, Nancy R. Nancy is an inspiration to many of us at CFWSC. She rarely misses a training day, always gives it her best, is never without a kind or supportive word for her fellow members, and is on a mission to be a little better every day (and she is my mom).

Happy Birthday Nancy! Thank you for being such a large part of CF West.

Workout:

Rest Day