6am warms up.
The girls.
This weekend is Fathers’ Day and a huge Happy Father’s Day to all the dads outs there, at CF West Santa Cruz and elsewhere. Being a father is an awesome (not awesome as in ‘wow awesome dude’, but awesome as in ‘awe-inspiring’) responsibility and you all fully deserve your day.
Happy Fathers’ Day
CF West and CF Longevity would like to offer a Fathers’ Day discount of fifty percent off Elements classes to any dad. In person or as a gift. Good through the end of June.
Workout:
Press
8×2
Go as heavy as you can.
Then:
7 Rounds
30yd Prowler Push
7 Pullups
7 Squat Cleans 135/95#