Happy Fathers’ Day

6am warms up.

The girls.

This weekend is Fathers’ Day and a huge Happy Father’s Day to all the dads outs there, at CF West Santa Cruz and elsewhere. Being a father is an awesome (not awesome as in ‘wow awesome dude’, but awesome as in ‘awe-inspiring’) responsibility and you all fully deserve your day.

Happy Fathers’ Day

CF West and CF Longevity would like to offer a Fathers’ Day discount of fifty percent off Elements classes¬†to any dad. In person or as a gift. Good through the end of June.

Workout:

Press

8×2

Go as heavy as you can.

Then:

7 Rounds

30yd Prowler Push

7 Pullups

7 Squat Cleans 135/95#