Who has done Open Workout 12.3? How did it go? Any advice to those doing it this weekend?
Hey Steve Alberi, HAPPY BIRTHDAY buddy!
On The Minute for 10 min
3 Front Squats @ 60% 1RM (focusing on moving the bar quickly!).
3 Hang Power Cleans
30 yd sprint
*Rest 1 minute between rounds.
*Go as heavy as you can (go heavy, weight may be increased each round).
*If you drop the bar (or your hands come off the bar during the round), immediately perform a 5 burpee penalty.