Happy Halloween

November 1, 2012

Workout:

Strict Press

Work up to a 1RM for the day.

Then:

5 Ring Muscle-Ups

10 Jerks (155/108)

15 Front-Squats (155/108)

20 H.S.P.U.’s

25 PullUps

30 Dead-Lifts (155/108)

35 KB-Swings (53/35)

400m Run