Happy Halloween November 1, 2012 Workout: Strict Press Work up to a 1RM for the day. Then: 5 Ring Muscle-Ups 10 Jerks (155/108) 15 Front-Squats (155/108) 20 H.S.P.U.’s 25 PullUps 30 Dead-Lifts (155/108) 35 KB-Swings (53/35) 400m Run