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A community-based, strength & conditioning, and fitness center located in Santa Cruz County
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  • Home
  • About Us
    • Getting Started
    • Why Us
    • Coaches
    • Sign Our Waiver
    • Policies & Rules of the West
  • Programs
    • Bands Will Make Them Advance
    • WestFit and More
    • Double Strength Please BBC
    • WestFit Kids
  • Schedule
    • Attending a WestFit Class!
  • Rates

Happy Labor Day!

September 6, 2010

CrossFit West Santa Cruz Labor Day Interviews from Jocelyn Forest on Vimeo.

Workout:

Snatch Deadlift + Power Snatch

2,2,2,2,2

3 Rounds

500m Row

40yrd Lunge Walk

5 Jerks (185/115)

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