CrossFit West Santa Cruz Labor Day Interviews from Jocelyn Forest on Vimeo.
Workout:
Snatch Deadlift + Power Snatch
2,2,2,2,2
3 Rounds
500m Row
40yrd Lunge Walk
5 Jerks (185/115)
CrossFit West Santa Cruz Labor Day Interviews from Jocelyn Forest on Vimeo.
Workout:
Snatch Deadlift + Power Snatch
2,2,2,2,2
3 Rounds
500m Row
40yrd Lunge Walk
5 Jerks (185/115)