Happy Mothers Day

A huge HAPPY MOTHERS DAY to all the wonderful mothers who we are lucky to have as part of the CrossFit West Santa Cruz community.

Workout:

Bench Press 1RM

Then:

5 Rounds

7 Squat Snatch 115/75#

30yd Suicide Run (Goal line to 10, back, goal to 20, back, goal to 30, back)