Happy New Year

Yep, it's just about here.

HAPPY NEW YEAR from CrossFit West Santa Cruz. I hope everyone has a fun and safe New Year’s Eve.

Please take note of our new class schedule.

There will be a special New Year Day class on Sunday, January 1st, 2012, at 10am. Start the new year off right.

See you there.

Workout:

Olympic Total

Snatch 1RM

Clean and Jerk 1RM

Then:

AMRAP in 10 minutes

1 15yd Prowler Suicide

2 Rope Ascents