HAPPY NEW YEAR from CrossFit West Santa Cruz. I hope everyone has a fun and safe New Year’s Eve.
Please take note of our new class schedule.
There will be a special New Year Day class on Sunday, January 1st, 2012, at 10am. Start the new year off right.
See you there.
Clean and Jerk 1RM
AMRAP in 10 minutes
1 15yd Prowler Suicide
2 Rope Ascents