Happy New Year

January 1, 2013

The last two classes of 2012 and the first one of 2013.

Happy New Year!

Workout:

Hang Squat Clean

2, 2, 2, 2

Then:

1000 Meter Row

75 Wall-Ball (M=20, W=14)

50 Pull-Ups

25 Hand Stand-PushUps