Happy Valentine’s Day

The Tropic of Awesome.  Desmond takes beyond awesome to a whole new level.

The Tropic of Awesome.
Desmond takes beyond awesome to a whole new level with his Valentine’s Day card.

The 6:30pm class on Monday, Presidents’ Day, is canceled. All other classes will be as scheduled.

If you are confused or curious about the Open and the CrossFit Games, please come to the Open informational meeting on Monday.

Workout:

Snatch Grip Halting Deadlift

Find 2RM

Then:

AMRAP in 12 Minutes

9 Deadlift

6 Hang Power Clean

3 Front Squat

200m Run

Gents 155#/Ladies 105#