Hawke

 

Baby Hawke and sleepy, but no doubt proud, papa Matt.

 

A huge congratulations to long time CrossFit West Santa Cruz member and all around badass Matt S and his wife Rebecca on the recent birth of their second boy William Hawthorne Schwartz , aka Hawke. Mom, baby, and papa Matt are all doing great.

We love you, Matt, and are so happy for you both. Hope to see you guys soon.

Workout:

Back Squat

5×2 @ 85% 1RM

Then:

6 Rounds

7 Hang Power Snatch 105/70#

7 Wallball 20/14#

200m Run